Kilo Almak İsteyenler İçin Karışım

Öncelikle ne yapsanız kilo alamıyorsanız yapmanız gereken bir body salonuna yazılmak olsun çünkü bizzat kendimden örnek veriyim Spora başlamadan önce 1.81 boy 54 kg idim . Şuan 3. ayımdayım ve kilom 60 . Kütle olarakta iyi bir gelişim gösterdim dahada sürdürmek istiyorum . Spordan sonra gelen 2. adım beslenmek olsun. 3. adım ise dinlenme . şimdi beslenme ile ilgili bir karışımı sizlere veriyorum uyguladığnız takdirde mutlaka faydalarını görebileceksiniz. Tavsiye ediyorum how does weed make you hungry Medical marijuana news https://weedy.com/news. Medical marijuana news – latest cannabis, hemp, weed news – Weedy.com. The latest medical marijuana news; strains of weed, marijuana edibles, and marijuana products reviews; all about weed dispensaries, headshops, and the upcoming marijuana events..

1 ölçek gainer protein tozu
5-10 gr Creatin (isteğe göre eklenebilir)
1 adet ezilmiş muz
3 adet çilek.
10 adet fındık (ufaltılmış)
5 adet ceviz (ufaltılmış)
25-50 gram arası Arı Poleni
300 -500 ml süt (istediğiniz kıvamda olana kadar koyabilirsiniz)

Her Sabah yada antremandan önce mutlaka kullanın.

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